Saturday, January 29, 2011

New Article: Demystifying the Exercise Ball - Part II: Try new exercises

Exercise ball exercises can make your workout more enjoyable and are also a very efficient way to increase your muscle mass, lose weight, and reach your general fitness goals. You can purchase an exercise ball very inexpensively, and complete exercises right in the comfort of your own home to help you feel and look your absolute best. See part one of this two part series to find out how to buy the proper sized exercise ball (along with other great info).

So how exactly do you work an exercise ball into your workout routine? Below are a series of exercises that you can add into your workout routine if gaining functional strength, stability, increased kinesthetic awareness, abdominal strength, and muscle tone are of interest to you (all of which are benefits of working with an exercise ball).

Widget by Forex Trading | Business


Post a Comment