Saturday, January 29, 2011

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Exercise balls, swiss balls, fitness balls. They go by many names. Virtually every gym has them. You see them over there on the side or tucked into a corner, sometimes in a rack, sometimes in a net, or sometimes on a stand. You've heard about them, you've wondered about them, you've even seen them in use. But what the heck is the deal with them? For those of you who are not in the know about what these gym-bound wonders are this article will demystify them making it clear if you should be using them, how you should be using them, and what you have to gain or lose by using them.

The exercise ball, also known as the fitness ball, is perhaps one of the greatest tools available for

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